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About our Cardio TK Kickboxing Class
This dynamic and fun form of all round fitness training is derived from head instructor and Taekwon-Do South Africa president Norman Magua’s vast knowledge of peak competition coaching, fitness ,toning & weight loss are the name of the game in these great classes aimed at members who want the fitness benefits of martial arts but not necessarily the contact. It also includes some effective basic self defence.
Our 45min Cardio TK Kickboxing classes are designed to be fun & challenging workouts for all fitness levels women & men. Utilising Martial arts fitness and techniques incuding Taekwon-Do, Kickboxing, Boxing, Calisthenics and stretching.
The class runs at its own pace but you are going to do it at your own pace. Most of the class is done to a timer, so this means you will do as much as your fitness or (lack of fitness) level can handle comfortably.
For beginners it is not necessary for you to complete the whole class.It is important for you to enjoy it and build your fitness up one class at a time.
This is a genuine martial arts fitness class, coached by martial artists! Also making use of the necessary equipment and not to be confused with the aerobics classes offered with similar names by health club chains and such.
A typical class will include a warm up of the joints and a warm up which includes exercises from star jumps to running, a stretch is then done. From there the techniques which include aspects of Boxing, Taekwon-Do and Kickboxing are performed on a heavy boxing bag and alternated with shadow sparring (hitting the air). There after strength & toning exercises are done for example exercises like push ups, crunches & squats etc. Ending off with a stretch. There are various ways the class is run including a circuit and mixing the toning exercises between bag work.
The workout is diverse and covers pretty much all aspects of a healthy body from cardio & core work to strengthening and can also be used as cross training for improving performance in any sport.
During any part of the class you can slow down or stop. With each class you will improve. A typical time to rest could be while alternating with bag work and shadow sparring. Eg. you might rest or stretch while the shadow sparring is happening etc.
Water can be drunk at any time in the class. You don’t have to wait for the designated water breaks.
The training is challenging, but the rewards are great. A fitter, happier you! Feel free to request some info now.
Clothing: Exercise clothing that you feel comfortable in can be worn, from gym wear to tracksuit pants & a t-shirt.
The classes are done without shoes.
To bring: A water bottle (we do have a tap here if you forgot) and a sweat towel.
Bag gloves are worn. You are encouraged to buy your own pair. We will have on sale shortly or visit a sports shop. We do have for you to borrow in the mean time.
The result, great for fitness, weight loss, strengthening, basic effective self defence & fun!